individuals

• stressed out or on the brink of burn out and looking to build your resilience?

• hit a rough patch - a period of grief/loss, going through divorce, midlife crisis - and looking for a way ahead? 

• you're the 1 in 5 currently experiencing anxiety or depression and looking to cope better and still your mind? 

• want to explore your creative side but not sure where to start?

• living with PTSD and want to increase your coping skills? 

• going through a transition - watched the children leave home and feel like what next, who am I? or know you need to make a career shift but not sure?

• feel like you're a robot who gets up- goes to work - comes home - does it all again the next day, as you watch your well-being suffer and quality of life slip slowly away?

• lost your edge, vitality or struggling to find the joy in your life?

• plagued with tension in the neck and back, suffer from migraines and restless sleep and looking for some relaxation??

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If you fit any of the descriptions, it may be time to try a creative approach.

Tap into the wonderous benefits of mindful art therapy. 

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Individual sessions 

• One hour face-to-face - $125 (includes all art materials)

• One hour online (via Zoom) - $120 (does not include art materials)

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groups

Using a creative arts-based approach is a unique way to engage staff, fire up their innovation and creativity for increased wellbeing and happiness. 

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Workshops are designed with the individual client's needs in mind. Generally I run 2hr, 1/2 day and full day sessions for groups.

Topics vary and include:  

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Women's wellbeing

designed to support women in promoting their wellbeing through creative expression and connection with others

- increases creative confidence and expression beyond the art room

- supportive and safe environment to build self esteem and resilience 

- leverages off art therapy, positive psychology, and mindfulness 

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Creative debriefs

designed to assist teams who are facing transitions and change

- builds individuals awareness and understanding of the impact on them

- helps individuals to map a path through the change that can support their wellbeing

- supports increased resilience and ownership of the future 

Create positive work relationships

designed to improve communication and connections within your team 

·        building mindful pauses into team time 

·        identifying team strengths 

·        creating the environment for respect and inclusion 

·        heightening generosity and positivity

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Improve team well-being

designed to improve well-being within your team 

·        understanding the full health and wellbeing continuum

·        enhancing positive emotions 

·        identifying the importance of recovery time and self-care practices

·        building better connections within the team

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Harness creativity @ work  

designed to spark heightened sense of play and creativity in you and your team 

·        creating the space to play

·        censoring the inner critic 

·        making a mess and learning from mistakes/failures

·        taking the lead from your pen and heart

·        learning to listen to alternative views 

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Prices for groups vary depending on the size and materials required.

Happy to discuss, just send me an email to get a proposal. 

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public sessions in Moreton Bay Regional Council Libraries

Mandalas for Relaxation (adults)

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Mandalas are simple, require no technique, and can be a powerful means to facilitate meditation and feelings of calm. Learn how to create your own. 

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• Thursday 2 April Caboolture - 2.00pm - 3.30pm               

Creative Alchemy (teens) 

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Our level of happiness is directly related to our level of self-acceptance. Explore different sides of yourself using collage, in a transformational art-making process that supports self-compassion and acceptance.

Ages 13-16.

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• CANCELLED DUE TO COVID -19 RESTRICTIONS        

Wisdom of the Heart (adults)

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Explore a transformational art making process. Experience the benefits of creativity and gain empowerment as you move into the wisdom of your heart.

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• CANCELLED DUE TO COVID-19 RESTRICTIONS

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Sign Up 

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All sessions are FREE to the public. All materials supplied and no artistic experience required. Just openness and curiosity !

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Bookings required through Moreton Bay Regional Council Libraries Events page    https://www.moretonbay.qld.gov.au/libraries/Events. 

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