individual sessions and fees

• hit a rough patch - a period of grief/loss, going through divorce, midlife crisis - and looking for a way ahead? 

• you're the 1 in 5 currently experiencing anxiety or depression and looking to cope better and still your mind? 

• stressed out or on the brink of burn out and looking to build your resilience?

• want to explore your creative side but not sure where to start?

• living with PTSD and need to increase your coping skills? 

• going through a transition period and feel like what next, who am I? 

• lost your edge, vitality or struggling to find the joy in your life?

• plagued with tension in the neck and back, suffer from migraines and restless sleep and looking for some relaxation?

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If you fit any of the descriptions, it may be time to try a creative approach.

Tap into the wonderous benefits of mindful art therapy. 

Fees

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• One hour face-to-face - $145 (includes all art materials)

• One hour online (via Zoom) - $135 (does not include art materials)

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Notes

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My services are not covered under Medicare or mental health plans and you will need to check with your private health fund if rebates are applicable. 

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I am not an NDIS provider but I often work with plan and self-managed NDIS participants. 

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Using a creative arts-based approach is a unique way to engage staff, fire up their innovation and creativity for increased wellbeing and happiness. 

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Workshops are designed with your specific goals and needs.

Generally group sessions run for 2hrs, 1/2 day and full day. 

Topics vary and include:  

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Women's wellbeing & resilience

designed to support women in promoting their wellbeing through creative expression and connection with others

- increases creative confidence and expression beyond the art room

- supportive and safe environment to build self esteem and resilience 

- leverages off art therapy, positive psychology, and mindfulness 

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Creative debriefs

designed to assist teams who are facing transitions and change

- builds individuals awareness and understanding of the impact on them

- helps individuals to map a path through the change that can support their wellbeing

- supports increased resilience and ownership of the future 

Create positive work relationships

designed to improve communication and connections within your team 

·        building mindful pauses into team time 

·        identifying team strengths 

·        creating the environment for respect and inclusion 

·        heightening generosity and positivity

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Improve team well-being

designed to improve well-being within your team 

·        understanding the full health and wellbeing continuum

·        enhancing positive emotions 

·        identifying the importance of recovery time and self-care practices

·        building better connections within the team

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Harness creativity @ work  

designed to spark heightened sense of play and creativity in you and your team 

·        creating the space to play

·        censoring the inner critic 

·        making a mess and learning from mistakes/failures

·        taking the lead from your pen and heart

·        learning to listen to alternative views 

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Fees

Prices for groups vary depending on the size of group, length of session and materials required. Happy to discuss, please send me an email to get a proposal. 

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Group workshops